<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Adventures of a Spiritual Warrior]]></title><description><![CDATA[A newsletter about reclaiming your power, choosing aliveness & becoming who you really are. Together, let's create a world where no one has to be ashamed of their desire for love.]]></description><link>https://www.rachelclifnotes.com</link><image><url>https://www.rachelclifnotes.com/img/substack.png</url><title>Adventures of a Spiritual Warrior</title><link>https://www.rachelclifnotes.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 29 Apr 2026 07:36:25 GMT</lastBuildDate><atom:link href="https://www.rachelclifnotes.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Rachel Clifton]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[rachelclifton@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[rachelclifton@substack.com]]></itunes:email><itunes:name><![CDATA[Rachel Clifton]]></itunes:name></itunes:owner><itunes:author><![CDATA[Rachel Clifton]]></itunes:author><googleplay:owner><![CDATA[rachelclifton@substack.com]]></googleplay:owner><googleplay:email><![CDATA[rachelclifton@substack.com]]></googleplay:email><googleplay:author><![CDATA[Rachel Clifton]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[new beginnings]]></title><description><![CDATA[every day is a new adventure for a spiritual warrior]]></description><link>https://www.rachelclifnotes.com/p/new-beginnings</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/new-beginnings</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Fri, 03 Oct 2025 13:41:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DA3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been experimenting with new ways of writing &amp; being. </p><p>if you follow me on <a href="http://x.com/rachelclif">twitter</a>, you might be up to date with this. </p><p>if not, hi :) </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DA3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DA3S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!DA3S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!DA3S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!DA3S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DA3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png" width="1024" height="608" 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https://substackcdn.com/image/fetch/$s_!DA3S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!DA3S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!DA3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4697d703-7b6a-4d1d-a9c2-eb7eab241fef_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">shooting star</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>you&#8217;re receiving this email because at some point you indicated that you liked &amp; wanted to receive [emails of] my writing. </p><p>me, a little sheepishly: &#8220;I&#8217;ve been writing a lot more recently&#8230; somewhere else!&#8221;<br><br>and I wanted to share that with you, in case you didn&#8217;t already know. </p><p>if you&#8217;re interested, <a href="https://drive.google.com/drive/u/4/folders/178bTCdi7LO5pPCezk1p3yNUIFR82jdAv">here it is</a> &lt;3 </p><p>I love you. I&#8217;m grateful to you for being here with me. I appreciate your presence, attention &amp; support. </p><p>big love, homie<br><br>xoxo<br></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/new-beginnings?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/new-beginnings?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[a poem a day: day five]]></title><description><![CDATA["with every moment, I am being asked: can I receive this love? can I let it in?"]]></description><link>https://www.rachelclifnotes.com/p/a-poem-a-day-day-five</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/a-poem-a-day-day-five</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Mon, 01 Sep 2025 17:20:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Heuq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>this poem is <br>untitled <br><br>a world between worlds <br>a tidal wave<br>a storm<br><br>the imagery is <br>disgruntled <br><br>she seeks not to be understood, but be felt <br><br>I have often experienced myself as being<br>better-expressed in words than <br>anything else can do justice to <br><br>it&#8217;s as if I have an urge to <br>make elaborate shapes with my body <br>not to test its edges but explore its most natural remit <br>and share it <br><br>with innocence <br><br>I love my rage, my heart, my soul, my fire <br>my presence, my grace</p><p>I love my art, and the way I share it <br>here </p><p>I love these poems that stretch the bounds of <br>language &amp; rhythm &amp; flow in <br>ways that just feel good for me <br><br>I love making the most of my <br>[lack of] English degree <br><br>I love perverting the course of <br>expectation<br><br>I love embodying <br>provocation<br><br>I love sinking into the depths of my own dissonance <br>and finding harmony there <br><br>god, there is so much beauty here<br><br>God, you are so good to me</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Heuq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Heuq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Heuq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Heuq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Heuq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Heuq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!Heuq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Heuq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Heuq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Heuq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c8a02c3-05ee-4d7b-b75a-a89322cc93bf_1600x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">photographer: me :)</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em>she loves me, she loves me not <br></em><br>except she loves me, and I love her too<br><br>and let&#8217;s take out <br>the clean-cut predictability of she<br><br>let&#8217;s make this beautiful &amp; messy &amp; complete<br><br>let&#8217;s make this<br>a symphony &amp; cacophony<br>at the same time<br><br>let&#8217;s make this <br><br>mine, and also yours <br><br><strong>I love you always forever <br><br></strong><em>over &amp; out</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/a-poem-a-day-day-five?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/a-poem-a-day-day-five?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[a poem a day: day four]]></title><description><![CDATA["the world between worlds"]]></description><link>https://www.rachelclifnotes.com/p/a-poem-a-day-day-four</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/a-poem-a-day-day-four</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Thu, 07 Aug 2025 17:02:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YDXd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>time blurs<br><br>cacophony<br><br>I write for who I was<br>and who I will be<br><br>I bridge the gap <br>with soft eyes, and a warm heart<br><br>I don&#8217;t recognise <br>the ones I used to love <br><br>it&#8217;s desolate <br><br>to change<br>to walk away<br>to be in the wilderness <br><br>and it&#8217;s also <br>a reclamation</p><p>space, time, energy<br>to breathe<br><br>I want to melt into the cracks between the floorboards<br><br>I want to surrender to <br>an imaginary<br>dream<br><br>this is the world between worlds<br><br>this is my heart <br>on a string</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YDXd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YDXd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!YDXd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!YDXd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!YDXd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YDXd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YDXd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!YDXd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!YDXd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!YDXd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac8a4a23-028f-479d-a6e0-dd47b345ac4f_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>two questions: <br><br>1. what is your heart saying?<br>2. what world are you in?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/a-poem-a-day-day-four/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/a-poem-a-day-day-four/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[a poem a day: day three]]></title><description><![CDATA["every ending is a new beginning"]]></description><link>https://www.rachelclifnotes.com/p/a-poem-a-day-day-3</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/a-poem-a-day-day-3</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Tue, 05 Aug 2025 16:37:22 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I think there is a way to honour the other <br>that allows us both to thrive <br>and this is what I seek to share with the world <br>however imperfectly <br><br>every ending is <br>an invitation, an invocation, a new beginning<br>and a little death, all at once <br><br>I&#8217;ve long been fascinated with <br>the idea of having <br>an orgasmic death&#8212; not just <br>with what it would entail, but <br>what it would require <br><br>and the way it would stretch <br><br><em>me into a new state of consciousness <br><br></em>I like playing with <br>fonts, styles, flow <br>here <br><br>I like breaking rules and<br>being the change I want to see and<br>most of all <br><strong>being changeable </strong><br><br>I like forgetting about being good <br>I like believing I am good just by being myself <br>I like being okay with being bad <br>I like expanding my self-concept<br><br>it is&#8230;</p><p><em>holy <br><br></em>it is&#8230; <br><br><em>comforting <br><br></em>it is&#8230; <br><br><em>free<br><br></em>and in every moment, you/I/we are free<br>to choose <br><br>and I never want to forget<br><br>this simple bliss<br>this sacred power <br>this profound responsibility <br><br>amidst the cacophony overhead<br><br>I never want to lose my head <br>or my senses<br><br><em>I just want to love </em><br><br>I just want to love<br>I just want to love </p><p>life as love, death as love, and life as death</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3223" height="4834" 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srcset="https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1500462918059-b1a0cb512f1d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxyYW5kb218ZW58MHx8fHwxNzU0MzcwNTgzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="true">Efe Kurnaz</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I want you<br>I love you<br><br>I love apologising to you <br><br>I love the humility <br><br>there is a beauty to <br>dissolving before you <br><br>there is a beauty to <br>embodying chaotic wretched humanity <br><br>there is a beauty to <br>loving myself in my wretchedness <br><br>there is a beauty to<br>all things <br><br>and my poetry is <br>circular art, for me <br>I like to <br><br>imagine what it might be like <br>just to exist <br><br>we could have our own little world <br>and maybe we&#8217;d be happy there </p><p><br>this is the place for paid subscribers only <br><br>and so, I&#8217;m writing just for you <br><br>there&#8217;s an intimacy to it<br>a deepening of it<br><br>presence, grace<br><br>to witness &amp; be witnessed <br>to love &amp; be loved <br>to know &amp; be known <br><br>I feel loved by you all in a very special way <br><br>you&#8217;re here because you like&#8230; <em>my words </em></p><p>you&#8217;re here because <br>you want to hear <br>my voice <br><br>you&#8217;re here because <br>you value <br><br><em>my voice</em><br><br>that&#8217;s precious to me <br><br>and maybe every paywalled poem <br>will just be a love letter to you <br><br>but/and, I want you to know: <strong>you&#8217;re special to me</strong> <br><br>thank you for seeing &amp; celebrating <br>the beauty of my soul <br><br>and please, don&#8217;t be a stranger</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/a-poem-a-day-day-3?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/a-poem-a-day-day-3?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><p><br><br><br><br><br><br><br><br><br><br><br><br></p>]]></content:encoded></item><item><title><![CDATA[a poem a day: day two]]></title><description><![CDATA["take me to church"]]></description><link>https://www.rachelclifnotes.com/p/a-poem-a-day-day-two</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/a-poem-a-day-day-two</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Mon, 28 Jul 2025 15:38:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!P-mD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>days do not have to be <br>consecutive <br><br>there is no pressure <br>to speak<br><br>your words matter<br>and they matter more when<br>you really feel them <br><br>you are beautiful <br>in the essence of <br>your being <br><br>your fragments can be <br>felt <br><br>your wholeness is <br>known<br><br>I love you as <br>you are <br><br>I want you to <br>feel held <br><br><em>this is my prayer for us all</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!P-mD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!P-mD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!P-mD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!P-mD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!P-mD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!P-mD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!P-mD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!P-mD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!P-mD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!P-mD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0421389c-03cb-4dd0-a0bd-5a1cbd63cbc3_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">church</figcaption></figure></div><p>I like the way you move when you&#8217;re <br>unsure of yourself <br><br>I like the way <br>your writing gives me <br>insights into<br>your mind, your tongue <br>the unfurling of <br>this page <br><br>I like the way you make <br>everything into <br>something of your own<br>not because you&#8217;re trying to <br>but because you belong<br>to yourself <br><br>I like the way you take me places <br>sitting in front of a screen<br><br>I like the way you move me<br>titillate me <br>annihilate me <br>and leave me<br>dying <br>silently <br><br>by the roadside <br><br>in ecstasy <br><br><s>I like the way you <br>mindfuck me</s></p><p>I like the way you <br>refuse to abandon me <br><br>I respect you <br>more than<br>you know <br><br><em>xoxo</em></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/a-poem-a-day-day-two?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/a-poem-a-day-day-two?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/a-poem-a-day-day-two?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[a poem a day: day one]]></title><description><![CDATA["a rush of blood to the head"]]></description><link>https://www.rachelclifnotes.com/p/a-poem-a-day-day-one</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/a-poem-a-day-day-one</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sat, 26 Jul 2025 16:20:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FlSv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>sex<br>magic <br>I see <br>stars in your eyes <br><br>I feel <br>my heart in my chest <br>and it feels <br>sublime <br><br>I like <br>words<br>and the ways they<br>play <br><br>I like stories<br>and the way we<br>make <br>art out of them<br><br>always<br><br>and I love you more than I imagined I could <br>and I love you more than I imagined I would <br><br>and love always, always, always <br>lights the way<br><br>home</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FlSv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FlSv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!FlSv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!FlSv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!FlSv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FlSv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!FlSv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!FlSv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!FlSv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!FlSv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee760e66-49b6-4e69-aa5c-b15baef2b0a5_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">stars</figcaption></figure></div><p>I&#8217;m experimenting with <br>new ways of writing, being, seeing</p><p>I&#8217;m always <br>experimenting, always <br>on my knees <br><br>and it&#8217;s gruelling &amp; alive &amp; electrifying <br>and I wouldn&#8217;t have it any other way<br><br>boom<br><br><em>this is my poetic soul. how are you?<br></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I want you, but I don't need you]]></title><description><![CDATA[on losing everything & finding something better]]></description><link>https://www.rachelclifnotes.com/p/i-want-you-but-i-dont-need-you</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/i-want-you-but-i-dont-need-you</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Tue, 22 Jul 2025 15:01:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2iUx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I stand on a threshold in between worlds, in the world &amp; not of it. </p><p>I feel the sacredness of desire&#8212; of <em>my desires</em>&#8212; and it nourishes me. <br><br>I feel my legitimacy. I feel their legitimacy. we become one. </p><p><s>fuck yes.</s></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2iUx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2iUx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2iUx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!2iUx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2iUx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2iUx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2iUx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c7f8d60-81e5-4993-aea6-48565de17b87_1536x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">taken by me at la verna monastery </figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>anyone who knows me knows that I am obsessed with precision. <br><br><em>energetically &amp; otherwise.</em><br><br>the subtle art of giving a fuck can be about care, thrusting into another, or care-as-thrusting into another. <br><em><br>context is all.<br></em><br>I like the bare-bones brutality of writing in this way, sharing in this way, thinking in this way. <br><br>I like that they are one &amp; the same, and also distinct. each a side of the same coin; each a part of the same whole. each has their part to play. and each is more whole with the other/s. <br><br>there&#8217;s a lesson in that, I think&#8212; about the ways in which we become more whole with others. and the ways in which we become more whole through others. <br><br>and the soaring, soaring, soaring euphoria of this. </p><p><strong>I became, and have become, more whole with &amp; through you.</strong></p><div><hr></div><p>men are &amp; have always been my crucibles. <br><br>I&#8217;m not a slut. I&#8217;m not a whore. I&#8217;m a mirror. <br><br>the people who are or become close to me&#8212; whether for a time or a lifetime&#8212;are my mirrors too.<br><br>this is how I see them. and, this is how I perceive my life to work.<br><br>I love on a soul level.<br>my love is soul-level.<br><br>love, for me, is about touching the depths of who you are&#8212; really seeing &amp; knowing that essence&#8212; and making love to it. <br><br>it is simple. it is precious. it is pure. <br>it is innocent. </p><div><hr></div><p>I&#8217;m packing for a two-week deity yoga retreat. <br><br><em>I love that I get to call this &#8220;work&#8221;. </em><br><br>I&#8217;m packing lighter than I ever have before, and <a href="https://x.com/rachelclif/status/1945585426409890150">not just because all my luggage got stolen on the first day of my last trip</a>.</p><p>I&#8217;m packing lighter because I&#8217;m carrying less baggage&#8212; literally &amp; metaphorically. <br><br>I&#8217;m packing lighter because &#8220;stuff&#8221; no longer feels as if it supports or anchors me. <br><br>I&#8217;m packing lighter because I realise how little I actually need [to be able to have a good time], and it sets me free. </p><p><br>I&#8217;ve always historically over-packed.<br>I&#8217;ve always historically over-prepared. <br><br>it&#8217;s taken me a long time to feel safe enough in myself to experiment with being &amp; doing the opposite. to be in that place now feels like a beautiful victory.<br><br>I just&#8230; don&#8217;t need the things I thought I did. and, they don&#8217;t nourish me. <br><br>I spent four days in Italy wearing the same clothes, carrying all my things in a single tote bag. it was extreme asceticism (I only had one change of underwear), and it was also bliss. <br><br>all I could think about was how lucky I was. <a href="https://x.com/rachelclif/status/1944941134838403095">so much had been taken, but/and none of it mattered, and I felt so free</a>.</p><p>on the flight back, I realised that I had never taken a flight without Substantial Stuff. no suitcase. no big backpack. no checked baggage (of course). it&#8217;s a metaphor for so much else in my life. the way I have used external notions of security &amp; stability to guide &amp; comfort me. there&#8217;s value in that, of course. and, it&#8217;s also an illusion. because real security isn&#8217;t out there&#8212; it&#8217;s in here. and I already have it. <br><br>I miss my skincare. I miss my beautiful clothes. I miss my beautiful shoes. I lost things I cannot replace. <br><br>and&#8230; I have a spare suitcase that is literally identical to the suitcase I lost. I have a spare MacBook that I&#8217;d literally never opened (that I&#8217;m typing this on now). I am so fucking lucky. what the fuck, dude.</p><p>I am so fucking lucky. <br><br>I feel it now, and it&#8217;s beyond words. </p><div><hr></div><p>I want you, but I don&#8217;t need you.<br><br>I want you so much.<br><br>and <strong>I can want you so much more when I don&#8217;t need you.</strong><br><br>because there is nothing to rein my desire in. <br>there is nothing to pull it back.<br><br>I want you, and I will not shrink myself for it.<br>I want you, and I will not shrink my desire. <br><br>I will stretch my desire &amp; fill my desire &amp; let myself be filled by it too. <br><br>I will take myself on the journey I&#8217;ve always wanted to be taken on.<br>I will let myself be taken on the journey I&#8217;ve always wanted to be taken on.<br><br>because there&#8217;s really no difference: we are one. <br><br><strong>we are already one. </strong>that&#8217;s why I&#8217;m still here.<br><br>that&#8217;s why I still want you.</p><div><hr></div><p>I want you, I miss you, I love you&#8212; and I love it. <br><br>I love all of it. <br><br>because these big feelings are mine.<br><br>this big heart is mine.<br>this big love is mine.<br>this big desire is mine.<br><br><strong>and I love to feel it.</strong> I love to feel all of it. <br><br>because I love feeling so connected with you.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/i-want-you-but-i-dont-need-you/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/i-want-you-but-i-dont-need-you/comments"><span>Leave a comment</span></a></p><p><br><br></p><p></p><p><br><br><br><br><br><br><br><br><br></p><p><br><br><br><br><br><br></p><p></p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[on longing ]]></title><description><![CDATA[sur le d&#233;sir]]></description><link>https://www.rachelclifnotes.com/p/on-longing</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/on-longing</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Mon, 21 Jul 2025 13:46:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qXs3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>when I fully own my longing, I dissolve into the ether <br>defenceless &amp; resplendent at the same time <br>a siren call to the divine <br>and beauty&#8212; abundant beauty <br><br>when I admit that I want you, I allow myself to want me too <br>and what a gift that is<br>to be wanted, and to self-source that nourishment <br>as my own, full-circle, completing the circuit <br>receptive &amp; regenerative <br>at the same time <br><br>my poetry is &amp; has always been <br>a place where I come alive<br>a place where I <em>can</em> come alive <br>a place where I have the power to&#8212; for me <br><br>a place where I know (discover) my power <br>a place where I feel like (discover) me <br><br>I want you, and I don&#8217;t need you <br>and I want you <br>I really, really, really want you <br><br>and it sets me free</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qXs3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qXs3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!qXs3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!qXs3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!qXs3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qXs3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qXs3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!qXs3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!qXs3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!qXs3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db2974b-7a4f-43a3-a0d6-a6d2c9d48af7_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">lagoon</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>I didn&#8217;t let myself want you before <br>and in doing so, I didn&#8217;t let myself love you&#8212; not fully<br>I couldn&#8217;t see it, and I was always holding back <br>because I associated love with the loss of me, unconsciously<br><br>I thought I couldn&#8217;t love you without losing me, and I was right <br>but now I can, and now I do <br><br>I do, I do, I do</p><p>thank you <br><br>god is so fucking good <br>and so is [my] life </p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/on-longing?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/on-longing?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/on-longing?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><br><br><br></p>]]></content:encoded></item><item><title><![CDATA[if your body could talk, what would it say?]]></title><description><![CDATA[originally published on April 11, 2022]]></description><link>https://www.rachelclifnotes.com/p/if-your-body-could-talk-what-would</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/if-your-body-could-talk-what-would</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Tue, 24 Jun 2025 17:19:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ofUP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h6><a href="https://www.linkedin.com/pulse/your-body-could-talk-what-would-say-rachel-clifton/">originally published on April 11, 2022 </a></h6><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ofUP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ofUP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!ofUP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!ofUP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!ofUP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!ofUP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!ofUP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!ofUP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!ofUP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee62955b-ad9e-4e4f-9510-a733b6c2c339_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><h2><strong>settle down, little one.</strong></h2><p>settle down into the dusk. settle down into the ether. settle down into love.</p><p>can you see that I have always loved you? can you <em>feel</em> how much?</p><p>some say I'm a fool to love you the way I do, but I disagree.</p><p>I love you because <strong>I see your greatness</strong>.</p><p>I love you and I <em>hold</em> your greatness. I am the vessel from which your magic manifests itself. I don't mean to be crude-- or fatalistic-- but <strong>you would be nothing without me.</strong></p><p>I am not going to beg you for love or acclaim. for better or worse, I have too much self-respect for that.</p><p>so, I will say this once, and once only: <strong>one day, you will understand what you owe me.</strong></p><p>one day, you will appreciate what I have given you; what I have taught you; the gifts I have bestowed on you. <em>little one, I am not the enemy.</em></p><p>I have loved you more than any man, woman or child ever will. you call me weak, chastise me, attempt to deny me... yet I am the embodiment of selflessness. and still,<strong> I will always triumph.</strong></p><p>I call the shots. I keep the score. I protect you in ways you cannot even imagine. underestimate me at your peril. <strong>my twinges are your grievances.</strong></p><p>one day, you will trust me.</p><p>you will trust me because you will understand that when you trust me, you also trust yourself.</p><p>you will understand that I am the portal to everything you've ever wanted; the missing link [that] is right in front of you. <em>flesh and blood and bone and beautiful idiosyncrasy.</em></p><blockquote><p><em>when you [can] love me, you can love [your own] nature.</em></p></blockquote><p>yes, it really is that simple.</p><p><em>if your body could talk, what would it say?</em></p><h2><strong>"we are on the same side."</strong></h2><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[on writer's block]]></title><description><![CDATA[an exploration of consciousness]]></description><link>https://www.rachelclifnotes.com/p/on-writers-block</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/on-writers-block</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sat, 17 May 2025 14:02:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!koAk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I haven&#8217;t written anything here in a while. <br><br>the story I have about it is that I haven&#8217;t known what to say.<br><br>I wonder to what extent that&#8217;s actually true. I wonder to what extent I&#8217;m just getting in my own way.</p><p>I wonder what that means &amp; looks like. <br>I wonder how I know what&#8217;s true or not true.<br>I wonder what happens to me as the notion of a[ny] singular or Most True truth dissolves. <br><br>I wonder who I will become. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!koAk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!koAk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!koAk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!koAk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!koAk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!koAk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!koAk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!koAk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!koAk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!koAk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69153195-addf-4207-96c5-1875eb5e28d3_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">peaceful garden</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>it&#8217;s very peaceful where I am. <br><br>very peaceful, very still &amp; very luscious. <br><br>I feel almost&#8230; <em>cocooned. <br><br></em>protected, embraced, held. <br>swaddled in the arms of the Universe.<br><br>like a baby. like a child. <br><br>it feels sweet &amp; tender. <br>it feels like home too.</p><p>I think I&#8217;m living differently now. <br><br>in fact, I know I&#8217;m living differently now. <br><br>I have so much real-world evidence of it. </p><p>it feels too precious&#8212;too sacred&#8212;to talk about, and it&#8217;s here.<br><br>it&#8217;s here, it&#8217;s here, it&#8217;s here.</p><p>and the mystery is nourishing too.</p><p>I think I am seeing the ways in which I am nourished by mystery. and birdsong.<br><br>definitely birdsong. beautiful birdsong. luscious birdsong.<br><br>the poetry of Her song. the goddess in beaked form.</p><div><hr></div><p>my words are evocative. <br><br>I like telling stories that leave something to the imagination.<br>I like telling stories that invoke the imagination. <br>I like telling stories that make you, the reader, feel something. </p><p>I hunger for your feelings. <br><br><em>and then I feast on them.</em></p><div><hr></div><p>every essay I write is a stream of consciousness that becomes something unexpected. <br><br>and I love this for me. <br>I love this for us. <br>I love that there is no call to action. <br><br>I love that we just get to rest in presence together.<br><br>what&#8217;s on my mind &amp; heart is a moment in time suspended elsewhere. <br><br>a spa day. a confession.<br><br>a man who fell in love with a woman who was not his wife, conducted a secret relationship for multiple years, and then came clean. of his own volition. and faced the music. <br><br>I remember how I felt when he told me this. I remember how much I admired him. <br><br>I felt his pain. <br>I felt his yearning.<br>I felt his heart.<br>I felt his love. <br><br>and I felt I understood all sides of the story, at last. <br><br>I felt I could truly see.<br><br>this moment is long-gone. long-dead. long-past. long-behind me.<br><br>and it lingers as a reminder of something important &amp; precious: the beauty of life, and the way it takes us. the places it takes us to. the way it transforms us, and what a gift that is. <br><br>to be moulded just by existing. to Become anew. <br><br>I don&#8217;t know what&#8217;s good or bad anymore.<br>I don&#8217;t know what&#8217;s wrong or right.<br><br>I know how easy it is to hurt people you love in the name of love, fear or cowardice&#8212; and how difficult it can be to discern the difference sometimes. <br>I know that secrets keep us stuck, and that truth liberates &amp; heals. <br><br>and I know that true love is boundless. <br><em><br>that&#8217;s why it&#8217;s the most powerful force on Earth: because it moves &amp; unites us all </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/on-writers-block?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/on-writers-block?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><br></p><p><br><br><br><br><br> <br><br><br><br></p><p><br><br><br><br></p>]]></content:encoded></item><item><title><![CDATA[my biggest fear]]></title><description><![CDATA[an essay about death]]></description><link>https://www.rachelclifnotes.com/p/my-biggest-fear</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/my-biggest-fear</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Mon, 12 May 2025 16:01:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ONxz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve died a lot this year.<br><br>was it me? was it who I thought I was? do I know what the difference is?<br><br>the burning away of the false self is the burning away of illusions.</p><p>to see truth is to die, too. <br>to know truth is to die, too.<br><br>and all of it, a little death.<br><br>&#8220;what are you willing to die for?&#8221; she asked. <br><br>with one hand on my heart, I said, &#8220;<em>this.</em>&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ONxz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ONxz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!ONxz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!ONxz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!ONxz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ONxz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ONxz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!ONxz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!ONxz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!ONxz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26cca830-1f78-4989-97a9-9d00a8b5555d_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">secret garden</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>it was night time, and we were together.<br><br>just me &amp; her. <em>her &amp; me.</em><br><br>we were lovers, but more than that, we were friends.<br>we would never have been lovers if we hadn&#8217;t been friends. <br><br>whenever I touched her, I felt her love for me. reciprocally. <br><br>I kissed her naked body all over under the moonlight. she writhed beneath me.<br><br>then abruptly, she sat up, almost haughty. taut collarbones, tight stomach, sweet breasts.</p><p>&#8220;what in you needs to die for you to be able to truly live?&#8221;<br><br>I sat back on my haunches and considered her question. &#8220;I don&#8217;t know,&#8221; I said. <br><br>&#8221;find out,&#8221; she replied. &#8220;surrender.&#8221;<br><br>so, I did. </p><div><hr></div><p>I like doing what she told me to do.<br><br>it felt&#8230; right.<br>it felt&#8230; nice. <br><br>I liked switching my brain off.<br>I liked being able to just melt into her arms. <br><br>I felt I belonged there.</p><p>it anchored me.</p><div><hr></div><p>there comes a time in every woman&#8217;s life when she must discover who she is beyond her conditioned identity. <br><br>and on that day, I lost her.<br><br>she turned cold to me.<br><br>her sweet breasts dried up &amp; shrivelled into raisins.<br>her sing-song voice dropped an octave or two &amp; became distant.<br><br>it was almost as if whenever she talked to me, she was looking away from me. <br>it was almost as if she couldn&#8217;t bear to look at me anymore.<br><br>I loved her, I missed her, I wanted her&#8230; and yet, I had to face the truth: she didn&#8217;t want me.</p><p>there was something distinct for me about this realisation.<br><br>something primal, important. <em>guttural</em>.<br><br>there was nothing I could to save this.<br>there was nothing I could do to save us.</p><p>we were already dead.<br>she was already gone.</p><p>and in her place, there was emptiness.<br>and in the place where <em>we </em>were, there was empty space.<br><br>I had to surrender to that.<br>I had to feel that.<br>I had to make love to that.<br><br>and initially, I didn&#8217;t know how to do that. </p><p>I was used to a woman&#8217;s warm body, presence, touch &amp; words.</p><div><hr></div><p><strong>you can&#8217;t fuck emptiness.<br></strong><br>that&#8217;s the first thing I learned.<br><br>you can&#8217;t penetrate something that is defined by its lack of form. <br>you can only allow it to enter you.<br><br>I wanted to understand what that could be like, but I had no frame of reference for it.<br><br>so, I let it happen. <br><br>and that&#8217;s what it felt like&#8212; <em>letting it happen. <br><br></em>silently letting it in. <strong>taking it</strong>. being taken by it. but in a way that felt less like being penetrated &amp; more like a welcoming. <br><br>I welcomed the emptiness within &amp; around me.<br>I welcomed the emptiness in her.</p><p>it quietly broke my heart.<br>and it also felt truthful &amp; alive in a way I deeply needed.<br><br>the visceral presence of truth felt like home.</p><div><hr></div><p>there&#8217;s another relationship I&#8217;m reckoning with right now.<br><br>another dynamic I&#8217;m dancing with. <br>and with that, another death.<br><br>and it concerns the power I&#8217;ve given away for love.<br><br><s>or the hope of it.<br>or the illusion of it.<br>or the desire for it.<br><br>play with the above as applicable. </s><br><br>this piece has become something other to itself.<br>it&#8217;s pure creative writing, and it&#8217;s not just pure creative writing.<br><br>it&#8217;s truth. <strong>it&#8217;s whole</strong>.<br><br>maybe that&#8217;s what I wanted all along, and it feels vulnerable. <br>it feels like dancing with death to put the two together.<br><br>it also feels&#8230; confusing. strange. arresting. even for me. <br><br>I don&#8217;t know where I end &amp; you begin.<br>and maybe that&#8217;s the way I&#8217;ve felt about you, too.<br><br>especially when things are like this.<br>I don&#8217;t know what&#8217;s mine &amp; what&#8217;s yours.<br><br>I don&#8217;t know what&#8217;s fear (false evidence appearing real) &amp; what&#8217;s real.<br>and maybe it&#8217;s okay if all of it is real, even if it almost certainly isn&#8217;t. <br><br>that&#8217;s the basis I&#8217;m operating under here.<br>that&#8217;s what I&#8217;m [here] with.</p><div><hr></div><p>I have felt so deeply uncared for by you that in many ways it&#8217;s felt as if I&#8217;ve been waiting for the final blow.<br><strong><br>just tell me I don&#8217;t matter to you. </strong>tell me you&#8217;ve changed your mind. tell me to go.<br><br>or tell me that you&#8217;ve changed.<br><strong><br>change so much that you want to live without me. </strong><br>change so much that there is nothing to tie us together anymore.<br><br>leave. become someone else. become who I wanted you to be. leave me behind as a memory.<br><br>that&#8217;s all this feels like right now, anyway.</p><p>I feel so angry. I feel so betrayed. and I also feel a quiet peace. a quiet acceptance. a quiet&#8230; everything. </p><p>in your absence, I feel like I&#8217;m waiting for you to leave for the final time. and if you do this, this time, I&#8217;ll be done too.<br><br>and maybe it will feel like freedom. </p><div><hr></div><p>the biggest fear I&#8217;ve had with you is that I will be used &amp; discarded by you. <br><br>and perhaps I already was. perhaps this has already happened. <br>perhaps I am simply living out my worst fears. <br><br>if this is true, I can hold that too. <br><br>and that, to me, is strength. </p><div><hr></div><p><strong>these words scare me. </strong><br><br>I understand that words are spells, so I haven&#8217;t wanted to write them. <br><br>and, I&#8217;ve watched myself contorting around the block this has created for me.<br><br>I&#8217;ve watched myself not wanting or being willing to acknowledge the depth of my hurt.</p><p>I&#8217;ve watched myself resisting &amp; avoiding the truth of my heart. I can&#8217;t do that anymore.<br><br>the wounded feminine attempts to prove herself for love. she acts in ways that try to earn love. she believes that love can be earned. she believes that whether or not she receives love is a byproduct of her goodness. <br><br>she doesn&#8217;t see that some things are nothing to do with her.</p><p>she uses control (or the illusion of control) to feel safe.<br><br>I don&#8217;t want to control you anymore.<br>I don&#8217;t want to try to control you anymore.<br>I don&#8217;t want to think about controlling you anymore.<br>I don&#8217;t want anything that isn&#8217;t freely given.<br><br>so, you must be free to go. in your entirety; in its entirety. <em>done.</em> <br><br>I must be free to not matter to you anymore.<br>and let&#8217;s be honest&#8212; I already feel it in the ways that matter most. <br><br>that&#8217;s why all of this has been so painful to me. </p><div><hr></div><p>I still love you.<br><br>I still treat you with love, because that&#8217;s important to me. <br><br>I am still myself. I&#8217;m the most myself I&#8217;ve ever been. <br><br>I&#8217;m still learning what that means.<br><br>I&#8217;m learning about how much (or how little) I knew about love, and it feels beautiful&#8212; if a little destabilising. <br><br>I was so young. so naive. so innocent. and I thought I knew it all. <br><br>but isn&#8217;t that what it means to be young? and isn&#8217;t that beautiful?</p><div><hr></div><p>I kind of love that this is a piece of pure creative writing now.<br><br>it feels right; it feels symbolically resonant. and, it feels true.</p><p>god, I am so lucky.<br>god, I am so grateful.<br>god, my life is so beautiful.<br><em><br>maybe believing in god was all I needed to do</em><br></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/my-biggest-fear?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/my-biggest-fear?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><p><br><br><br><br></p><p><br><br><br><br><br><br><br></p>]]></content:encoded></item><item><title><![CDATA[my rage is so fucking sexy to me ]]></title><description><![CDATA[and if all I write about for the foreseeable future is this, it will be enough for me]]></description><link>https://www.rachelclifnotes.com/p/my-rage-is-so-fucking-sexy-to-me</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/my-rage-is-so-fucking-sexy-to-me</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sun, 11 May 2025 15:00:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cuH8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>fire<br>ice<br>beauty <br>pain<br>death <br>devotion<br>debauchery <br><em><br>these are a few of my favourite things </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cuH8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cuH8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!cuH8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!cuH8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!cuH8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cuH8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cuH8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!cuH8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!cuH8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!cuH8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c9b032-d783-4c4d-b521-fcb863624256_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">fire</figcaption></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I&#8217;m not waiting anymore. </p><p>that&#8217;s what&#8217;s changed. <br><br>I&#8217;m not holding out for xyz.<br>I&#8217;m not holding myself back. <br>I&#8217;m not assuming that you will stay. <br>I&#8217;m not projecting that xyz will exist n months into the future. <br><br>I&#8217;m living NOW. and I&#8217;m living for <strong>myself</strong> now. <br><br>and everything has changed. <br></p><p>*<br><br>this is what you always wanted.<br>this is what <em>I</em> always wanted.<br><br>unironically, this is a good example of our interests being truly aligned.<br><br>life is so fucking weird.</p><p>and when I say that, what I really mean is &#8220;life is so fucking absurd&#8221;. <br><br>like, honestly. fuck the fancy words. I just want to write how I speak &amp; say how I feel &amp; express myself in ways that can be truly felt. <br><br>when I look at myself&#8212;when I look at EVERYTHING&#8212;from a birds&#8217; eye view, everything makes sense. <br><br>the simulation is an initiation. I trust in everything the Universe has ever brought to me because it has blessed me with unimaginable joy, freedom &amp; clarity. <br><br>I am living NOW. <br>I am not waiting for anything or anyone. <br>I am not waiting for you. <br><br>and it took me so long, but also, it took me the perfect amount of time. because every lesson is &amp; has been a breakthrough. </p><div><hr></div><p><strong>THE AFTERNOON AFTER</strong><br><br>I don&#8217;t believe there is any way of living a rich, embodied, SEXY life without feeling everything &amp; being unapologetic in who you are. </p><p>so, that&#8217;s what I&#8217;m here to do. I&#8217;m living for me now. <br><br>and as I explore what it means to live for me, I&#8217;m filled with joy of the purest &amp; most innocent kind. because<em> </em>this&#8212;<em>this</em>&#8212;is what I always wanted. this&#8212;<em>this</em>&#8212;is what I had been waiting (or preparing) for. and at the end of the day, what&#8217;s different?<br><br>I don&#8217;t know. I don&#8217;t care. and it feels liberating. </p><p>there is so much I don&#8217;t know. <br>there is so much I don&#8217;t care about. <br><br>and there is so much I <strong>LOVE</strong>. </p><p>I am filled with the force &amp; beauty of my love. and it sets me free.</p><div><hr></div><p>there&#8217;s a popular clich&#233; in personal development&#8212; the notion that <em>what I had been wanting &amp; waiting for was me. <br><br></em>and, I feel its truth. clich&#233;s are clich&#233;s for a reason. <br><br>I see where I disempowered myself with him because I didn&#8217;t yet see, feel or understand the fullness of my power. <br><br>and, I see how this happens: it&#8217;s disempowerment all the way down. there is no blame. there is no shame. there is just love, truth, beauty, lessons &amp; initiations. <br><br>[my] life is &amp; has been a fucking beautiful cosmic initiation. I am so blessed to be here.</p><div><hr></div><p>I&#8217;m sitting in a caf&#233; in central London eating artisan kimchi &amp; gently watching the world go by. </p><p>what I want to communicate in &amp; with my writing is primarily energetic. <br><br>what I have to say must be felt to be understood. that is my gift: the gift of soul.<br><br>the gift of touching &amp; being touched. <br>the gift of loving &amp; being loved. <br>the gift of opening myself to the Universe, and in turn being opened.</p><p>if you open yourself to feeling me, you open yourself to understanding me. I yearn to be understood.</p><p>I think I&#8217;ve been self-conscious of this for a long time. I think I&#8217;ve avoided it; I think I&#8217;ve been ashamed of it; I think I&#8217;ve been avoiding being seen.<br><br>I think I&#8217;ve been deep in my own process[es].<br>I think I&#8217;ve been learning &amp; growing.<br>I think I&#8217;ve been young &amp; alive. <br>I think I&#8217;ve been maturing.<br><br>I think it all has its place. I think it&#8217;s beautiful. <br><br>I&#8217;m excited about sharing myself differently here. <br>I&#8217;m excited about exploring myself differently here. <br>I&#8217;m excited about the newfound commitments I&#8217;ve made&#8212;and am making&#8212;to myself. <br><br>they feel like love letters.<br>they feel joyful.<br><br>I&#8217;m ready to take myself seriously as a writer.<br>I&#8217;m ready to take myself seriously in my creative expression. <br>I&#8217;m ready to listen to &amp; honour my soul. <br><br>and I&#8217;m ready to use my voice in ways that change the world. </p><div><hr></div><p><strong>ONEIRONAUT<br><br></strong>I love that this essay started off being about rage &amp; quickly became something else.<br><br>I love watching myself move. <br>I love watching my emotions shift.<br>I love opening &amp; sharing my heart.<strong><br><br>and I love allowing myself to rage. </strong><br><br>god, rage is so sexy to me. there&#8217;s a fierceness, a rootedness, an unfuckwithableness, a sense of claiming that&#8217;s mine that&#8217;s so delicious to me. <br><br><code>I want you on your knees, begging, and I&#8217;m going to be merciless with you. <br><br>I don&#8217;t care about you. I don&#8217;t give a shit about you. you mean nothing to me. <br><br></code><strong>I get to be mean. </strong><br><br>and it feels like love. </p><p><em>everything is so fucking ironic &amp; delicious </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/my-rage-is-so-fucking-sexy-to-me?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/my-rage-is-so-fucking-sexy-to-me?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><p></p><p><br><br><br><br><br><br><br><br></p><p></p><p><br><br><br><br></p>]]></content:encoded></item><item><title><![CDATA[a love letter to my anger]]></title><description><![CDATA[and an angry love letter]]></description><link>https://www.rachelclifnotes.com/p/a-love-letter-to-my-anger</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/a-love-letter-to-my-anger</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sat, 10 May 2025 16:30:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Exgu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m doing this thing where I just write, and then share, and then let it be, and let everything else rest. <br><br>it&#8217;s how I want to be, it&#8217;s how I want to live, it&#8217;s how I want to love.<br><br>maybe I can just keep going. </p><p>I want to be better than I am. that&#8217;s the first thing.<br><br>and I wonder where that comes from; I wonder what that means; I wonder what that entails.<br><br>I wonder what it would be like to not be hungry.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Exgu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Exgu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!Exgu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!Exgu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!Exgu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!Exgu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!Exgu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!Exgu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!Exgu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae786b5-be40-4bb4-ba7d-7288ffdbe4fb_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">sky</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>I want to write more unapologetically than I do.<br><br>I want to write &amp; write &amp; write and share &amp; share &amp; share and just not care about anything else.<br><br>I want to be more okay with my imperfections &amp; idiosyncrasies than I am.<br>I want to be more okay with myself.</p><p>&#8212;</p><p>I know a lot of enneagram 7s.</p><p>I understand what it&#8217;s like to be restless, to be hungry, to be wanting, to be wandering. <br><br>I often don&#8217;t know where I fit with all of this. I feel like I&#8217;m everything &amp; nothing. </p><p>I want to write in a way that feels good for my soul. </p><p>&#8212; </p><p>I carry so much shame. I carry so much grief.<br><br>sometimes I&#8217;m not sure what&#8217;s mine &amp; what&#8217;s anybody (or everybody) else&#8217;s. sometimes I just let it take me.<br><br>there&#8217;s a strange romance to that. eros. a spark where non-resistance meets play. <br><br>I am changed when I stop trying to change reality. and, I am deeply met along the way.<br><br>&#8212;</p><p>I&#8217;m angry with ____  for not loving me. <br>I&#8217;m angry with ____ for not caring for me. <br>I&#8217;m angry with ____ for not choosing me. <br><br>I&#8217;m angry with ____ for being unavailable for me.<br>I&#8217;m angry with ____ for not seeing me. <br>I&#8217;m angry with myself for my stupidity. <br><br>I&#8217;m angry with myself for exactly the same reasons. <br><br>&#8212;</p><p>I wonder what it would be like not to be angry.</p><p>I wonder what it would be like not to repress my anger.<br>I wonder what it would be like to feel safe with my anger.</p><p>I wonder what it would be like to feel welcomed in it. to be loved, appreciated &amp; adored all the more for it. <br><br>to honour it; to honour myself; to have it be honoured; to be truly honoured by another (or others). <br><br>I don&#8217;t know what that&#8217;s like yet. it all feels very vulnerable. </p><p>&#8212;</p><p>I want to write in a way that leaves no stone unturned. <br><br>I want to write in a way that captures the imagination as well as the heart. I want to write in a way that is compelling, real, beautiful &amp; <em>bloodthirsty</em>. I want to claim myself as a writer again . <br><br>I want to come full-circle with new eyes &amp; power. <br><br>&#8212;</p><p>I want to feel safe with my anger.<br><br>I want it to be understood.<br>I want to understand it better.<br><br>I want to befriend it, make love to it, tend to it.<br><br>I want to be my anger&#8217;s greatest lover &amp; best friend. <br>I want to fiercely defend it. I want to be willing to die for it.<br><br>I want to be willing to love myself in the ways I&#8217;ve always wanted to be loved. then, I want to do it.<br><br>&#8212; </p><p>I am so sad &amp; so angry all at once, and it&#8217;s all mixed up, and it feels so big, and all I can do is feel it. </p><p>so, I&#8217;m feeling it: it&#8217;s here. <br><br>and as I feel it, I feel my heart. <br><br>I feel my big, beautiful heart. I feel my love. I feel all the ways I&#8217;ve been hurt. I feel all the ways I keep on going (and have kept going) despite that. I feel my will, my drive, and my relentlessness. and I see who &amp; how I am; I see what makes me, me; I see my beauty, and I am filled with wonder. <br><br>so much wonder. so much awe. so much peace.<br><br><em>and the tears gently trickle down my cheeks, and it feels like home. </em></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/a-love-letter-to-my-anger?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/a-love-letter-to-my-anger?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[savouring the good things]]></title><description><![CDATA[and coming undone in the process]]></description><link>https://www.rachelclifnotes.com/p/savouring-the-good-things</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/savouring-the-good-things</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Fri, 09 May 2025 16:28:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!b9Xh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>with you, <br>I savour every victory<br>nothing is too small to be celebrated<br>everything is precious<br>because I know the pain of everything falling to pieces<br>and I&#8217;d rather not live there anymore<br><br>it&#8217;s not delusion, it&#8217;s<br>holding the good as if it&#8217;s a priceless treasure<br>and not pushing for anything else<br><br>it&#8217;s making something beautiful out of what was once just pain<br>it&#8217;s refusing to live a life where everything hurts </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!b9Xh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!b9Xh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!b9Xh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!b9Xh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!b9Xh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!b9Xh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dfdd5a66-0282-4223-b250-8602325d9015_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!b9Xh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!b9Xh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!b9Xh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!b9Xh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfdd5a66-0282-4223-b250-8602325d9015_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">brilliant skies</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>with you, <br>I make every four-word affirmative text<br>into something beautiful &amp; worthy of poetry<br>because I want to; because it&#8217;s how I can hold onto the good with you <br>when everything else just hurts<br><br>with you, <br>I let myself cry about stupid things<br>I don&#8217;t attempt to confide in you because you&#8217;re not [t]here for me<br>I go all-in on me instead</p><p>all the pain, all the desire, all the grief<br>I let it all wash over me<br>I let it cleanse me<br>I let it set me free</p><p>nothing is off-limits here, at least with me&#8212; you trained me well<br><em><strong>I </strong></em>trained me well; &#8220;I&#8217;m good at my job&#8221;; I&#8217;m good at coming into alignment &amp; dignity<br>and I&#8217;m not sure what the difference is anymore</p><p>evocative<br>invocation<br>peace</p><p>I&#8217;m sad beyond words about how things ended up between us<br>and I&#8217;m not going to fight for something the other person doesn&#8217;t fight for too<br>I&#8217;m not going to care in a way that leaves me broken, desperate, wanting, hurting </p><p>you taught me that too</p><p>&#8212;</p><p>it was our anniversary a few days ago, so I sent you a text wishing you joy<br><br>you saw it &amp; didn&#8217;t reply, so I followed up a few hours later to clarify that the joy was for today, not in relation to our relationship<br><br>and it was the loneliest thing I ever did<br>but I don&#8217;t regret it</p><p>if you don&#8217;t feel joyful about our relationship, that&#8217;s okay with me too</p><p>&#8212;</p><p>sometimes, our relationship feels like a grotesque humiliation exercise<br><br>how much pain can I bear? how over-exposed can I be?<br>how stupid can I look&#8212;in public &amp; everywhere else?<br>how much can I see all of this &amp; still stay with me?<br><br>I&#8217;m still learning what my answers to these questions are &amp; mean<br>it&#8217;s been a useful exercise-cum-initiation</p><p>&#8212;</p><p>what&#8217;s the truth here?</p><p>I don&#8217;t believe you care for me<br>because you don&#8217;t show it to me consistently in actions I can feel<br>and I&#8217;m not going to make excuses for you<br><br>I know you well enough to know that if you wanted to, you would <br>and I respect you enough to see that if you wanted to, you could</p><p>and I&#8217;m okay with being unwanted by you</p><p>I&#8217;m not going to pretend that it doesn&#8217;t hurt<br>and I can hold it for myself </p><p>I&#8217;m solid like that, if not &#8220;strong&#8221;<br><br>&#8212;</p><p>something that&#8217;s important to me, that&#8217;s always been important to me<br>is not pretending that you don&#8217;t matter to me<br>and not pretending that you&#8212;or our relationship&#8212;mattered to me less than it did <br><br>I&#8217;m not going to lie to myself to protect my heart when my heart is already broken<br>that ship has sailed; I choose truth</p><p>and I choose truth without judgement of you<br>I&#8217;m doing this for me</p><p>&#8212;</p><p>another truth that&#8217;s obviously true is that I miss you<br>another truth that&#8217;s obviously true is that I can&#8217;t be the one to lead our relationship anymore <br><br>it doesn&#8217;t work for me, and it debases you <br><br>I need something that can&#8217;t be reduced to me manipulating you<br>I need something that can&#8217;t be thrown back in my face</p><p>&#8212;</p><p>I&#8217;ve thought about sending you this post after I publish it, but I don&#8217;t want to do that either <br><br>I don&#8217;t want to give you any more of me than I&#8217;ve already given<br><br>I&#8217;m done; this isn&#8217;t for you anymore<br>it&#8217;s for me; I&#8217;m writing for me <br><br>I trust that the waters between us will find their level <br>and you will do what you want &amp; need to do on your own</p><p>&#8212;</p><p>I&#8217;m sharing this with people I love before I publish it<br><br>people who are there for me, people who care for me, people whose love &amp; care I never have to doubt<br><br>and it feels right, it feels true, it feels resonant <br><br>I don&#8217;t regret getting entangled with you <br>and, I&#8217;m choosing me now</p><p>&#8212;</p><p>I don&#8217;t know where we go from here <br>and maybe I don&#8217;t need to <br><br>maybe this is just a long road to nowhere <br><br>and if it is, god bless you</p><p><em>happy friday, lovers</em></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/savouring-the-good-things?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/savouring-the-good-things?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&amp;gift=true&quot;,&quot;text&quot;:&quot;Give a gift subscription&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/subscribe?&amp;gift=true"><span>Give a gift subscription</span></a></p><p><br><br><br></p><p></p>]]></content:encoded></item><item><title><![CDATA[welcome to my happy place ]]></title><description><![CDATA[a newsletter in which I journal about when & where I am happiest]]></description><link>https://www.rachelclifnotes.com/p/welcome-to-my-happy-place</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/welcome-to-my-happy-place</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Thu, 10 Apr 2025 15:13:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dbE3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><code>structure: <br><br>1 journal prompt: &#8221;I am happiest when&#8230;&#8221; <br>10 lines minimum<br>0 editing, pure flow <br><br></code>written on a sunny autumnal SF afternoon (<strong>5 October 2024</strong>, to be precise); published unedited</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dbE3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dbE3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dbE3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dbE3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dbE3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dbE3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg" width="1152" height="640" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:640,&quot;width&quot;:1152,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dbE3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dbE3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dbE3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dbE3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80023e8f-463c-4eda-8b9a-dbc04957a42b_1152x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">my happy place</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p><strong>a stream of consciousness on when &amp; where I am happiest</strong></p><p>I am happiest when I allow myself to love. I am happiest when I allow myself to feel. I am happiest when I allow myself to be. I am happiest when I allow myself to be me&#8212; all of me, including the &#8220;ugly&#8221; or messy bits. I am happiest when I am tender with the parts of myself that are still tender &amp; in pain. </p><p>I am happiest when I am alone, in a beautiful, quiet, peaceful place to call my own. I am happiest in my own energy. when I get to soak up my love, my heart &amp; my soul. when I get to rest. when there is nowhere to be &amp; no one else to be with. I am happiest when I am showing myself love of the kind that only I can give. </p><p>I am happiest when I am operating from a place of razor-sharp clarity &amp; discernment. I am happiest when my yes is a fuck yes &amp; my no is a clean no to anything that doesn&#8217;t feel like this. I am happiest when I am living in flow. I am happiest when I am flowing from place to place &amp; moment to moment. I am happiest when I embody aliveness &amp; joy. I am happiest when my inner child can come out to play &amp; be held. I am happiest when I am safe to be vulnerable. I am happiest when the entirety of my being is welcomed &amp; met with love. <br><br>I am happiest when I am &amp; feel taken care of. I am happiest when responsibility for taking care of me is taken off my shoulders. I am happiest when I can focus on being me instead. I am happiest when I feel loved by people I love for who I am. I am happiest when I feel appreciated by people I appreciate for who I am. I am happiest when I feel seen, held, and known. I am happiest when I feel wanted for &amp; in my wholeness. I am happiest when my relationships easily, effortlessly &amp; joyfully embody reciprocity. <br><br>I am happiest when I receive what I give. I am happiest when the depth &amp; breadth of my capacity to love is mirrored. I am happiest when I am surrounded by people who are passionate, driven, loving, courageous &amp; adventurous. I am happiest when I get to channel &amp; embrace my adventurous spirit. I am happiest when dancing to music that fills the overflowing cup of my soul. <br><br>I am happiest when I am doing things that &#8220;don&#8217;t make sense&#8221; but feel right. I am happiest when I am compelled into action of the sweetest &amp; most powerful kind. I am happiest when I get to enjoy my power and wield it as a force of nature &amp; force for love. I am happiest when I get to embrace my inner artist &amp; embody my inner muse at the same time. <br><br>I am happiest in wide open spaces, places of natural beauty &amp; wonder, with the wind in my hair. I am happiest when partaking in multi-sensory sensual delights. I am happiest when making cat noises, or moaning softly, or laughing. I am happiest when I am excited &amp; inspired by people I love. I am happiest when I feel as if I am able to engender the change I want to see in the world by teaching with the clarity of my example. </p><p>I am happiest when walking through places that make me feel at home. I am happiest when my inner slut or provocateur has space (and permission!) to play &amp; roam. I am happiest when I feel as if it is safe &amp; allowed to love without limits. I am happiest when I am (and embody!) my own permission slip. </p><p>I am happiest when I surrender to the flow of the Universe. I am happiest when I trust in a force that is stronger, greater &amp; more powerful than I will ever be, to guide me &amp; orchestrate everything. I am happiest when I don&#8217;t have to be the strongest, toughest, cleverest, most beautiful or most brilliant person in the room. I am happiest when I am allowed (and allow myself) to be weak, flawed, fallible, human, and majestic with it. <br><br>I am happiest when I give myself space to breathe. I am happiest when I&#8217;m </p><p><em>when I said this was unedited, I meant it</em><strong><br></strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/welcome-to-my-happy-place?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/welcome-to-my-happy-place?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[on optimising for energetic resonance ]]></title><description><![CDATA[is it possible to build a life & business around people you love?]]></description><link>https://www.rachelclifnotes.com/p/on-optimising-for-energetic-resonance</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/on-optimising-for-energetic-resonance</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sun, 06 Apr 2025 15:47:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ROt7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>written on October 7th, 2024; published unedited</strong></p><p>I&#8217;m betting my life force &amp; beingness on a set of ideas I believe in with every fibre of my being and also cannot prove (or execute on) alone: <br><code><br>the idea that what I want, wants me back.<br>the idea that I am wanted as I am. <br>the idea that what I have to give is valuable &amp; precious. <br>the idea that this is &amp; will be recognised by the right people.<br>the idea that this is &amp; will be cherished.</code><br><br>aka&#8212; the power &amp; importance of energetic resonance. and I&#8217;m embedding this approach into everything I do, create &amp; say yes to from here on in. <br><br>if you know me personally, you&#8217;ll know this isn&#8217;t new for me. you&#8217;ll know that this is a core tenet of how &amp; why I build relationships. you&#8217;ll know that I am a long-term, strategic thinker &amp; player. <br><br>and&#8230; you&#8217;ll know that I have big dreams &amp; desires. <br><br>I&#8217;ve been learning a lot about the US immigration system recently. the ins &amp; outs of tax law, corporate structures, yada yada.  the importance of reading the fine print &amp; ticking boxes. everything I can&#8217;t do alone. everything I am powerless (or helpless) around. <strong>everything that brings me fear. </strong><br><br>and it is beautiful &amp; heartfelt &amp; tender &amp; scary. <br><br>I leave the country on 19/11. I am pouring myself into carpe diem in a way I have never done before; in a way I have never had the capacity to do before. and, it is stretching me. <br><br>endless, endless, endless. <br>relentless, relentless, relentless. <br>focus, focus, focus. <br><br>I feel like a toned, primed athlete.  </p><p>learning to tend to myself. <br>learning to listen. <br>contending with everything I don&#8217;t know. <br><br>what happens after 19/11? I don&#8217;t know. I know I&#8217;m applying for an E2 visa. but/and, I don&#8217;t know where I want to go from here. physically, I mean. <br><br>and not knowing&#8212; uncertainty&#8212; opens me up to being hurt. or disappointed. or maybe just confronted by the mundane nature of certain aspects of reality. <br><br>what am I running away from? what am I attempting to obfuscate, deny, disown?<br><br>I want to live the most magical life possible. <br>I want to live the most truthful, beautiful, magnetic life possible. </p><p>and&#8230; I cannot do this alone.  being an independent woman doesn&#8217;t fulfil me. <br>my work, and the basis of my philosophy, is exactly the opposite: that having the right woman on your team in xyz ways is tremendously RECIPROCALLY valuable. I am devoted to this even when I don&#8217;t know what &#8220;the way&#8221; looks like yet.  it humbles me. <br><br>I enjoy being humbled because it opens me &amp; connects me with god.</p><div><hr></div><p>I want to make a list of things I think I know.<br><br>I want to pour my soul onto the page. <br>I want to allow myself to be vulnerable in ways that scare &amp; open me. <br>I want to allow myself to be seen. but not in a viral kind of way.</p><p>by my people. my people are everything to me. <br><br>I am navigating two coexisting truths at once. both are bringing me to my knees:<br><br>I am doing so, so, so fucking well. <br>I have so much to be proud of myself for.<br>I am incredible. I am so fucking incredible.<br><br>and, oh my god. this stuff is hard. this stuff is hard. <br><br>it helps to cry. that&#8217;s been a big learning recently. <br><br>when I cry, I open. <br>when I cry, I feel. <br><br><strong>I should be so proud of myself. why am I not more proud of myself?<br></strong><br>because it hurts. and because I have been let down (or simply disappointed) so many times. because I&#8217;m grieving &amp; processing so much that I don&#8217;t yet know how to put into words. because my fire is the blazing tornado of my heart. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ROt7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ROt7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ROt7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ROt7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ROt7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ROt7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg" width="1152" height="640" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:640,&quot;width&quot;:1152,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ROt7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ROt7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ROt7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ROt7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e706964-a003-4624-9948-78342a469cbd_1152x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">energetic resonance</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>there are two anecdotes that are richly, deeply, powerfully alive for me right now: <br><br>1. yesterday, in bed. naked (I think)<br><br><em>words that are evocative in &amp; of themselves.</em><br><br>person a: &#8220;more people understand you than you realise&#8221; <br>me, in my head: &#8220;maybe that&#8217;s true, and it&#8217;s scary to be understood&#8221;<br><br>2. two days ago, at <a href="https://www.alchemysprings.com">alchemy springs</a> (which surpassed any &amp; all expectations I had&#8212; very much worth a visit)<br><br>person b: &#8220;you seem to have very low expectations&#8221;<br>me, in my head, noticing the ways in which my low (or non-existent) expectations cushion the blow of being hurt or let down: &#8220;maybe. or maybe I just want to live a life in which it is easy to be delighted&#8221;</p><p><em>&#8230; and maybe more than one truth can be true at once.</em></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/on-optimising-for-energetic-resonance?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/on-optimising-for-energetic-resonance?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/on-optimising-for-energetic-resonance?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><br><br><br><br><br><br></p><p></p>]]></content:encoded></item><item><title><![CDATA[when in doubt, share what's on your heart]]></title><description><![CDATA[reflections on the power of telling the truth]]></description><link>https://www.rachelclifnotes.com/p/when-in-doubt-share-whats-on-your</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/when-in-doubt-share-whats-on-your</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Tue, 25 Mar 2025 06:02:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kC6V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><code>written on 25/12/2024; published unedited </code></p><p><strong>everything I write feels ephemeral </strong><br><br>timeless<br><br>as if we&#8217;re going to a place that time forgot<br>as if we&#8217;re writing from a place where time never existed<br>as if we are one<br><br>I write for us <br><em>naivety or hubris</em><br><strong><br>who would I be without my self-hatred?</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kC6V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kC6V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!kC6V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!kC6V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!kC6V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kC6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kC6V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!kC6V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!kC6V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!kC6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa3049bb-e496-4c09-9352-00d6bb2c6f83_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">lily pads</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>I remember revealing myself, and the way it felt like glass shards were cutting me from the inside out. <br><br>jagged, precise annihilation. <strong>the most exquisite pain.</strong></p><p>I don&#8217;t love pain, but I love tenderness. <br><br>and I love transcendence. <br>and I love not being defined by shame. <br>and I love coming home to myself again. </p><p>I love the journey of coming home. </p><p><em>what if I could love the pain?</em></p><p><strong>I&#8217;m thinking of you.</strong></p><p>the tale of two brothers. it&#8217;s how I&#8217;ve christened you [both] in my mind. <br><br>so similar.<br>so different.<br>so close.<br>so far.<br><strong><br>my heart breaks for you both in my own ways.</strong><br><br>to the second brother, the softer brother, the striver brother <br>but in many ways, the brother that the first brother longs to be:<br><code><br>I love you.</code></p><p>I told you I loved you this morning. it was simple &amp; easy.<br><strong><br>I wish you could know one another the way I know you both individually. <br><br></strong>to the second brother, the softer brother, the striver brother<br>but in many ways, the brother that all the other brothers long to be:<br><code><br>I admire you.<br><br></code>I admire your willingness to tell the truth to yourself even when it hurts or is uncomfortable. I admire your willingness to be ugly. I admire your willingness to be uncomfortable, and stay in or with discomfort instead of bypassing it (even if or though you don&#8217;t like it).<strong> <br><br>I admire your commitment to your family. <br></strong><br>I admire your willingness to live with an open heart. <br>I admire the openness of your heart.<br>I admire your simple kindness. <br><br>I admire your adventurous spirit. <br>I admire your dedication to fun &amp; lightness. <br><br>I enjoy your soul. and I&#8217;m proud of you. I really am. <br><br>you met me during a time in my life when my heart was utterly broken.<br>and still, I was not broken. I was not, am not, broken. <br>but I was hurting in ways I couldn&#8217;t articulate. <br><br>you were a beautiful bridge for me. <br>you helped me stay focused &amp; put one foot in front of the other even though I was in so, so, so much pain. <br>you (or your presence) anchored me. <br><br>and you never realised. <br>or at least, I didn&#8217;t tell you. <br>I didn&#8217;t make it a focus. <br>it wasn&#8217;t the right thing to do; there was nothing to say.<br><br>and, here I am. here I am. <br><br>thank you for everything. I think you&#8217;re amazing. </p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/when-in-doubt-share-whats-on-your?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/when-in-doubt-share-whats-on-your?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/when-in-doubt-share-whats-on-your?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><br></p><p><br><br><br></p><p><br><br><br></p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[greetings from the himalayan mountains]]></title><description><![CDATA[in praise of quiet time // every post is a piece of art & MAGIC]]></description><link>https://www.rachelclifnotes.com/p/greetings-from-the-himalayan-mountains</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/greetings-from-the-himalayan-mountains</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Fri, 14 Mar 2025 08:19:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!htA-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!htA-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!htA-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 424w, https://substackcdn.com/image/fetch/$s_!htA-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 848w, https://substackcdn.com/image/fetch/$s_!htA-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 1272w, https://substackcdn.com/image/fetch/$s_!htA-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!htA-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:359031,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.rachelclifnotes.com/i/159047553?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!htA-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 424w, https://substackcdn.com/image/fetch/$s_!htA-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 848w, https://substackcdn.com/image/fetch/$s_!htA-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 1272w, https://substackcdn.com/image/fetch/$s_!htA-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0c03ab9-0c91-4ef0-a80b-516ab656a8d5_1600x1200.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">credit: me &#128124;</figcaption></figure></div><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;fbf3aae6-4d43-4ab2-95d0-f72ff79cdb39&quot;,&quot;duration&quot;:218.46204,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p><br>if the way we see is the framing of the way we live, then the way we love is the way we hold ourselves in magic &amp; wonder <br><br><strong>over &amp; over &amp; over again<br><br></strong>and what I&#8217;m in love with here is the timelessness. connecting with essence. reconnecting with essence. connecting &amp; reconnecting with essence as source. retracing my steps. unfurling, unfolding, dismantling, dissolving all that wants to let go, and be released<br><br>releasing the tension<br>releasing the ache<br>releasing the grief <br><br>remembering the love <br>holding the love <br>amplifying the love <br>adoring the love <br><strong><br>over &amp; over &amp; over again<br><br></strong>love enough to be known<br>love enough to be wanted<br>love enough to hold your own <br><br>love enough to see yourself with new eyes<br>love enough to come alive <br><br><strong>reimagine enoughness as connection with the eternal &amp; the sublime</strong><br><br>an ancient memory <br><em>the</em> ancient memory <br><em>our</em> ancient memories <br><br>coming together <br>coming apart <br>coming forth <br><br><em>drawing </em>forth <br>drawing blood<br>giving hope <br>giving faith <br>giving sanctuary<br>embodying grace<br><strong><br>creating a new world </strong><br></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0SIk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0SIk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 424w, https://substackcdn.com/image/fetch/$s_!0SIk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 848w, https://substackcdn.com/image/fetch/$s_!0SIk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 1272w, https://substackcdn.com/image/fetch/$s_!0SIk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0SIk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic" width="1024" height="576" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:576,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:183816,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.rachelclifnotes.com/i/159047553?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0SIk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 424w, https://substackcdn.com/image/fetch/$s_!0SIk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 848w, https://substackcdn.com/image/fetch/$s_!0SIk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 1272w, https://substackcdn.com/image/fetch/$s_!0SIk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715e3bde-774a-43de-91f6-a2670ace30ca_1024x576.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/greetings-from-the-himalayan-mountains?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/greetings-from-the-himalayan-mountains?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/greetings-from-the-himalayan-mountains?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br><br><strong><br><br></strong></p>]]></content:encoded></item><item><title><![CDATA[ripples]]></title><description><![CDATA[to love is to hold is to cherish]]></description><link>https://www.rachelclifnotes.com/p/ripples</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/ripples</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sat, 15 Feb 2025 18:52:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/72e1dac4-3759-403a-acf7-c71306556f46_1024x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>to love is to hold is to cherish<br><br>and so, we rise<br>and so, we thrive <br>and so, we open<br><br>and perhaps this is the order of operations we always wanted<br>and perhaps this is the order of operations we always needed<br><br>how good it feels to dissolve self consciousness, and how great it feels to ride the ripples of these waves, and how beautiful it is to be a living prayer for kindness, tenderness &amp; beauty in form <br><br>together<br><br>and how touching it is to know &amp; yet not-know it all <br><br>I write this tired &amp; open, in the best way possible. my eyes weary, my heart soft. my heart happy &amp; sad all at once. my spirit resolute. the joy of the journey indescribable <br><br>I&#8217;ve wanted to write here more, but it hasn&#8217;t been quite the right time or place <br><br>so, here I am<br>and here, you find me <br>quietly engulfed <br><br>rising, falling, being, dissolving <br>lifting, opening, surrendering, becoming <br><br>all in one breath <br><br>I love you, I love you, I&#8217;m here<br><br>and that&#8217;s enough</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/ripples?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/ripples?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/ripples?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><br><br></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[the trust issue]]></title><description><![CDATA[welcome to my first reader q&a!]]></description><link>https://www.rachelclifnotes.com/p/the-trust-issue</link><guid isPermaLink="false">https://www.rachelclifnotes.com/p/the-trust-issue</guid><dc:creator><![CDATA[Rachel Clifton]]></dc:creator><pubDate>Sun, 26 Jan 2025 22:50:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><code>warm up</code></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_7Lg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_7Lg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 424w, https://substackcdn.com/image/fetch/$s_!_7Lg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 848w, https://substackcdn.com/image/fetch/$s_!_7Lg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 1272w, https://substackcdn.com/image/fetch/$s_!_7Lg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_7Lg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic" width="828" height="1388" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1388,&quot;width&quot;:828,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:145025,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_7Lg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 424w, https://substackcdn.com/image/fetch/$s_!_7Lg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 848w, https://substackcdn.com/image/fetch/$s_!_7Lg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 1272w, https://substackcdn.com/image/fetch/$s_!_7Lg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0ef68c3-bcf3-4ccf-834f-00efea0d591e_828x1388.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tAgW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tAgW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 424w, https://substackcdn.com/image/fetch/$s_!tAgW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 848w, https://substackcdn.com/image/fetch/$s_!tAgW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 1272w, https://substackcdn.com/image/fetch/$s_!tAgW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tAgW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic" width="815" height="1293" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1293,&quot;width&quot;:815,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:159503,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tAgW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 424w, https://substackcdn.com/image/fetch/$s_!tAgW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 848w, https://substackcdn.com/image/fetch/$s_!tAgW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 1272w, https://substackcdn.com/image/fetch/$s_!tAgW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20e8e22f-0164-4d8e-b344-8c28007700fb_815x1293.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9cOv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9cOv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 424w, https://substackcdn.com/image/fetch/$s_!9cOv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 848w, https://substackcdn.com/image/fetch/$s_!9cOv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 1272w, https://substackcdn.com/image/fetch/$s_!9cOv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9cOv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic" width="818" height="365" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:365,&quot;width&quot;:818,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:45626,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9cOv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 424w, https://substackcdn.com/image/fetch/$s_!9cOv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 848w, https://substackcdn.com/image/fetch/$s_!9cOv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 1272w, https://substackcdn.com/image/fetch/$s_!9cOv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46109bef-8cdc-4149-88ae-7adbc4df12f6_818x365.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br><code>stream of consciousness q&amp;a</code><br><br>1. &#8220;<strong>what are some cases where you trusted someone you shouldn&#8217;t have trusted?&#8221;</strong></p><p>I notice that I resist this question. and/or, it doesn&#8217;t resonate with me.<br><br>I don&#8217;t think I&#8217;ve ever trusted someone I shouldn&#8217;t have trusted. </p><p>what I do think I&#8217;ve done is give my heart to people I shouldn&#8217;t have given my heart to <strong>[sort of true, but I have no regrets]</strong>, or given my heart to people who didn&#8217;t have the capacity to hold it or me in the ways that I hoped for or would&#8217;ve wanted <strong>[more true]</strong>,  or wanted to experience things with people that they weren&#8217;t available for &amp; therefore couldn&#8217;t meet me in <strong>[definitely true]</strong>. but, at a fundamental level, I have never had my trust broken by someone I love. and/or, every time I have had my trust broken, it has taught me exactly what I needed to learn. </p><p>I love this question, though. and I love how it moves me. I love how it opens me. because of course, this isn&#8217;t true. it&#8217;s just that<strong> </strong>I don&#8217;t focus my attention &amp; energy on the places where I&#8217;ve been let down. I focus on where &amp; how I can be met, and creating beautiful relationships from what&#8217;s here now, and I&#8217;m good at that. <br><br>not because I&#8217;m rejecting or repressing xyz. actually, it&#8217;s the opposite. I&#8217;ve processed a lot of hurt in my life. and so, the hurt that I&#8217;ve processed doesn&#8217;t hurt [me] anymore. <br><br>I see &amp; feel that we&#8217;re all doing our best in the ways we can &amp; know how [to]. and, I am humbled by it. from there, my heart cracks open to love. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oFpI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oFpI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!oFpI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!oFpI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!oFpI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oFpI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic" width="622" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:622,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:128226,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oFpI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!oFpI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!oFpI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!oFpI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd8b3cf2-08df-4fa6-b2f5-c2f0fe4a063a_622x1024.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">personal snippet #1</figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Adventures of a Spiritual Warrior is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br><strong><br>2. &#8220;what are some cases where you did not trust someone whom you should have?&#8221;</strong></p><p>again, I can&#8217;t think of anything. <br><br>I don&#8217;t distrust by default. I am not wary by default. and when I do feel wary of someone, I sense &amp; test it. I express it. I say, &#8220;hey, I&#8217;m scared.&#8221; how the other person responds tells me everything I need to know. <br><strong><br>3. &#8220;have you met people who are particularly good at judging who and how to trust. what makes them good? what lessons if any can you draw from their practice?&#8221;<br><br></strong>yes: me. <br><br><em>what makes them good?</em> they trust &amp; have a good relationship with themselves. <br><em>what lessons if any can you draw from their practice? </em>as above, so below :)<br><br><strong> 4. &#8220;how do you think you are different on this issue than others? why?&#8221; <br><br></strong>I notice that I feel wary of making myself exceptional or special here. for every &#8220;other&#8221; who seems different, there are many others who are similar. it&#8217;s all about what you put your attention (focus) on. <br><br>if I am different from others on this, I don&#8217;t care for it. it doesn&#8217;t inspire me. I yearn for more people to have relationships with trust that inspire &amp; delight them. I hold hope that it&#8217;s possible. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vHpK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vHpK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 424w, https://substackcdn.com/image/fetch/$s_!vHpK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 848w, https://substackcdn.com/image/fetch/$s_!vHpK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 1272w, https://substackcdn.com/image/fetch/$s_!vHpK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vHpK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic" width="828" height="1327" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1327,&quot;width&quot;:828,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:202886,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vHpK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 424w, https://substackcdn.com/image/fetch/$s_!vHpK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 848w, https://substackcdn.com/image/fetch/$s_!vHpK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 1272w, https://substackcdn.com/image/fetch/$s_!vHpK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13f3f6e4-4b5d-491a-8e7a-96d5475b8cb4_828x1327.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">personal snippet #2</figcaption></figure></div><p><strong>5. &#8220;how does the internet affect all of this?&#8221;<br><br></strong>I&#8217;ve had many beautiful experiences with people I&#8217;ve met on the internet, and I don&#8217;t think it makes things that different. that said, I&#8217;ve always used my real name [in interactions], and had interactions with others in the same vein. I think that makes things cleaner &amp; clearer. I want to know who I&#8217;m speaking to, and I want to connect with you on a real level. if you&#8217;re not capable of doing that, we aren&#8217;t a match. you get what you give. and, you get what you&#8217;re available for. <br><br>choose wisely &amp; enjoy! </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mqiA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mqiA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 424w, https://substackcdn.com/image/fetch/$s_!mqiA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 848w, https://substackcdn.com/image/fetch/$s_!mqiA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 1272w, https://substackcdn.com/image/fetch/$s_!mqiA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mqiA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic" width="828" height="1232" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1232,&quot;width&quot;:828,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:124533,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mqiA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 424w, https://substackcdn.com/image/fetch/$s_!mqiA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 848w, https://substackcdn.com/image/fetch/$s_!mqiA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 1272w, https://substackcdn.com/image/fetch/$s_!mqiA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba6a778d-c307-4670-9232-92aff2f77ab4_828x1232.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>credit: thank you to an anonymous reader</em> <em>for contributing these questions &amp; inspiring this feature. much love &lt;3 if you have questions you&#8217;d like me to answer in a future issue, drop me a DM :)</em></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:2268016,&quot;userName&quot;:&quot;Rachel Clifton&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/the-trust-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Adventures of a Spiritual Warrior! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.rachelclifnotes.com/p/the-trust-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.rachelclifnotes.com/p/the-trust-issue?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><br><br></p>]]></content:encoded></item></channel></rss>